Here recently it seems like everything just gets under my skin so quickly and easily. It’s not that I get mad and take it out on others, it’s just the fact that I’m constantly annoyed and stressed. Something as simple as the dogs tracking some mud through the house will just ruin my mood. I know some people who would just laugh it off and clean it up. Meanwhile I’ll get pissed that I didn’t wipe their feet and be mad the entire time I’m cleaning it up. This has nothing to do with the dogs, it just an example. Any number of seemingly insignificant things can trigger me like that. Like forgetting something at the store and having to go back. I would love to be able to go, “well that sucks” and just get over it.
You kinda just have to stop giving a shit, which I guess is technically Mindfulness.
But I think I achieved it after a bad shroom trip when I had an epiphany that nothing in life matters, but it really doesn’t have to matter.
Yep, because when it’s all said and done who cares? You got mud on the floor? So? Your dog doesn’t know any better and you’re human so you forgot. If that happens to me I just think “my happiness and my dogs and family’s happiness is more important than some mud”. I focus on this example because it’s the example OP gave.
In life only one thing matters and that’s happiness and actively hamstringing yourself is shitty
I had something similar to this after a good trip, but the dark version where nothing matters until it hits you, then spent next few years where my déjà vu and empathy kept breaking through ceilings in its way going up